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107

lunes 9 de noviembre de 2015

Entrenamiento con pesas

Added by moffast, 572 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	1922.5 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	173 kcal

Gymnastikprogram
Ryska tvistar 4x18
Höft cirklar 4x10
Liggande tuck-ups 5x9
Stiff legg windmill 5x5
Deck squat 4x6
Skiers 4x10

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Performed strength exercises in this workout.

Russian twist · Abs	18 x 2.5 kg
Russian twist · Abs	18 x 2.5 kg
Russian twist · Abs	18 x 2.5 kg
Russian twist · Abs	18 x 2.5 kg
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Liggande tuck-ups · Otros	9 reps
Liggande tuck-ups · Otros	9 reps
Liggande tuck-ups · Otros	9 reps
Liggande tuck-ups · Otros	9 reps
Liggande tuck-ups · Otros	9 reps
Stelbens windmill ·	5 x 2.5 kg
Stelbens windmill ·	5 x 2.5 kg
Stelbens windmill ·	5 x 2.5 kg
Stelbens windmill ·	5 x 2.5 kg
Stelbens windmill ·	5 x 2.5 kg
Deck squats · Otros	6 x 70.0 kg
Deck squats · Otros	6 x 70.0 kg
Deck squats · Otros	6 x 70.0 kg
Deck squats · Otros	6 x 70.0 kg
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps