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162

sábado 5 de diciembre de 2015

Entrenamiento con pesas

Added by moffast, 568 weeks ago

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Summary
 
TimeTiempo (min, seg)00:47:41
WeightPeso total18026.0 kg
PulsePulsosnitt 115   max 157
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias386 kcal
Hang Power Clean 5x5
21-18-15-12-9-6-3 reps av: 13.27
DU
Situps
Ryska svingar
Utfallsgång.
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Pulso
 

Hover the chart to get more information

Summary

63%
Average
115 		Icon_pulse
Max
157 		85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:09:38
20.1%
Zone 1 93 - 110 50% - 60%
00:14:50
31.0%
Zone 2 111 - 129 60% - 70%
00:09:34
20.0%
Zone 3 130 - 147 70% - 80%
00:08:30
17.8%
Zone 4 148 - 166 80% - 90%
00:05:20
11.1%
Zone 5 > 167 90% - 100%
00:00:00
0.0%