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107

jueves 17 de diciembre de 2015

Entrenamiento con pesas

Added by moffast, 566 weeks ago

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Summary
 
TimeTiempo (min, seg)01:04:04
WeightPeso total5932.5 kg
PulsePulsosnitt 100   max 136
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias371 kcal
gymnastikprogram + rehab
Högrodd 3x10-30kg
Handledscurl 3x10-7.5kg
Scapula push-ups 3x12
Ryska tvistar 4x24-2.5kg
Höft cirklar 4x10
Liggande tuckups 5x15
Stiff leg windmill 5x5-2.5kg
Deck squat 5x6 (Svårt att komma upp på benen.)
Skiers 5x10
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Pulso
 

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Summary

54%
Average
100 		Icon_pulse
Max
136 		74%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:21:47
34.0%
Zone 1 93 - 110 50% - 60%
00:26:24
41.2%
Zone 2 111 - 129 60% - 70%
00:14:56
23.3%
Zone 3 130 - 147 70% - 80%
00:01:01
1.6%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%