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162

jueves 17 de diciembre de 2015

Entrenamiento con pesas

Added by moffast, 566 weeks ago

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Summary
 
TimeTiempo (min, seg)00:40:00
WeightPeso total12680.0 kg
PulsePulsosnitt 127   max 173
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias231 kcal
Testade lite bänkpress och militärpress. Känns sisådär.
Sedan
10-9-8-7-6-5-4-3-2-1reps av: 16.23
Clean
Push-ups
Utfalls hopp
Pull-ups
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Pulso
 

Hover the chart to get more information

Summary

69%
Average
127 		Icon_pulse
Max
173 		94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:09:47
24.4%
Zone 1 93 - 110 50% - 60%
00:05:51
14.6%
Zone 2 111 - 129 60% - 70%
00:06:24
16.0%
Zone 3 130 - 147 70% - 80%
00:01:49
4.5%
Zone 4 148 - 166 80% - 90%
00:13:35
33.9%
Zone 5 > 167 90% - 100%
00:02:38
6.6%