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107

viernes 18 de diciembre de 2015

Entrenamiento con pesas

Added by moffast, 566 weeks ago

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Summary
 
TimeTiempo (min, seg)01:01:55
WeightPeso total6237.5 kg
PulsePulsosnitt 104   max 151
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias479 kcal
Rehab + gymnastik
Högrodd 3x10-35kg
Handledscurl 3x10-10kg
Bent hollow hold 5x36s
Cat-cow 5x5
pushups 5x9
Xiopeng forward 5x5-2.5kg
Hinge row 5x9
Enarms lat lean 5x30s
Plankan 5x60s
Straddle running man 5x10
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Pulso
 

Hover the chart to get more information

Summary

57%
Average
104 		Icon_pulse
Max
151 		82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:21:52
35.3%
Zone 1 93 - 110 50% - 60%
00:16:03
25.9%
Zone 2 111 - 129 60% - 70%
00:18:14
29.4%
Zone 3 130 - 147 70% - 80%
00:05:37
9.1%
Zone 4 148 - 166 80% - 90%
00:00:11
0.3%
Zone 5 > 167 90% - 100%
00:00:00
0.0%