Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
107

miércoles 23 de diciembre de 2015

Entrenamiento con pesas

Added by moffast, 565 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:53:41
WeightPeso total3429.0 kg
PulsePulsosnitt 97   max 132
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias309 kcal
Rehab
Högrodd 3x10-35kg
Handledscurl 3x10-10kg
Scapula push-ups 3x15
Gymnastik program deload vecka
Ryska tvistar 5x9
Höftrotationer 5x10
Liggande tuck-ups 5x8
Stiff leg windmill 5x5
Deck squat 3x3
Skiers 3x10
0 like this

Why not give moffast some cred for this workout by writing a comment!
Pulso
 

Hover the chart to get more information

Summary

53%
Average
97 		Icon_pulse
Max
132 		72%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:23:28
43.7%
Zone 1 93 - 110 50% - 60%
00:21:12
39.4%
Zone 2 111 - 129 60% - 70%
00:09:01
16.8%
Zone 3 130 - 147 70% - 80%
00:00:04
0.1%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%