Entrenamiento con pesas

Added by moffast, 565 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:29:39
	Peso total	15150.0 kg
	Pulso	snitt 119 max 172
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	307 kcal

Wod - 12.05
50 DU
50 Liggande rygglyft
50 Utfallsgång
50 Ryska kb-svingar
50 Situps
50 Burpees

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Pulso

Hover the chart to get more information

Summary

65%	Average 119		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:07:56

26.7%

Zone 1

93 - 110

50% - 60%

00:08:14

27.7%

Zone 2

111 - 129

60% - 70%

00:01:17

4.3%

Zone 3

130 - 147

70% - 80%

00:04:33

15.3%

Zone 4

148 - 166

80% - 90%

00:04:38

15.6%

Zone 5

> 167

90% - 100%

00:03:06

10.4%

Conectado

Entrenamiento con pesas

Summary

Heart rate zones - Default