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Entrenamiento con pesas |
Added by moffast, 565 weeks ago  |
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Summary
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Rehab + gymnastik
Högrodd 3x10-40kg Handledscurl 3x10-12.5kg(Blev 10-8-6) Scapula push-ups 3x15 Bent hollow hold 4x48s Cat-cow 4x5 Pushups 4x12 Xiopeng forward 4x5-2.5kg Hinge row 4x12(Blev 12-12-11-8) Stå lat lean 4x30s Pushup planka 5x60s Straddle modified reverse hyper 5x5
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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