Entrenamiento con pesas

Added by moffast, 564 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:45:51
	Peso total	5094.0 kg
	Pulso	snitt 102 max 135
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	343 kcal

Gymnastik och rehab
Ryska tvistar 4x24-2.5kg
Höftrotationer 4x10
Straddle up 4x9
Jefferson curl 4x5-20kg
Deck squat 4x6
skiers 4x10
Högrodd 3x10-40kg
Handledscurl 3x10-12.5kg (6reps på sista)
Scapula push-ups 3x15

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Performed strength exercises in this workout.

Russian twist · Abs	24 x 2.5 kg
Russian twist · Abs	24 x 2.5 kg
Russian twist · Abs	24 x 2.5 kg
Russian twist · Abs	24 x 2.5 kg
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Straddle up · Abs	9 x 35.0 kg
Straddle up · Abs	9 x 35.0 kg
Straddle up · Abs	9 x 35.0 kg
Straddle up · Abs	9 x 35.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Deck squats · Otros	6 x 56.0 kg
Deck squats · Otros	6 x 56.0 kg
Deck squats · Otros	6 x 56.0 kg
Deck squats · Otros	6 x 56.0 kg
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps
Högrodd med rep · Atrás	10 x 25.0 kg
Högrodd med rep · Atrás	10 x 40.0 kg
Högrodd med rep · Atrás	10 x 40.0 kg
Högrodd med rep · Atrás	10 x 40.0 kg
Curl de muñeca · Antebrazos	10 x 7.5 kg
Curl de muñeca · Antebrazos	10 x 12.5 kg
Curl de muñeca · Antebrazos	10 x 12.5 kg
Curl de muñeca · Antebrazos	6 x 12.5 kg
Scapula push-ups · Otros	15 reps
Scapula push-ups · Otros	15 reps
Scapula push-ups · Otros	15 reps