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Entrenamiento con pesas |
Added by moffast, 564 weeks ago  |
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Summary
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Gymnastik och rehab
Bent hollow hold 4x48s Cat-cow 4x5 Pushups 4x12 Xiopeng forward 4x5-2.5kg Hinge row 3x12+10 Stående lat lean 4x30s Pushup plankan 5x60s Straddle modified reverse hyper 5x5 Högrodd 3x10-40kg Hantelcurl 2x10+8-12.5kg Scapula push-ups 3x15 OH-knäböj 3x8-20kg
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5 reps 
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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