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162

viernes 29 de enero de 2016

Entrenamiento con pesas

Added by moffast, 560 weeks ago

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Summary
 
TimeTiempo (min, seg)00:37:48
WeightPeso total7830.0 kg
PulsePulsosnitt 133   max 174
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias216 kcal
Först Snatch 10x2 emom. hade någon enstaka miss.
sedan AMRAP 10 min: 4 varv + 8 Marklyft.
10 marklyft 90kg
20 GHD situps.
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Pulso
 

Hover the chart to get more information

Summary

72%
Average
133 		Icon_pulse
Max
174 		95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:03:05
8.1%
Zone 1 93 - 110 50% - 60%
00:08:09
21.5%
Zone 2 111 - 129 60% - 70%
00:03:56
10.4%
Zone 3 130 - 147 70% - 80%
00:05:47
15.3%
Zone 4 148 - 166 80% - 90%
00:15:14
40.2%
Zone 5 > 167 90% - 100%
00:01:41
4.4%