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162

martes 2 de febrero de 2016

Entrenamiento con pesas

Added by moffast, 559 weeks ago

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Summary
 
TimeTiempo (min, seg)00:24:44
WeightPeso total8640.0 kg
PulsePulsosnitt 145   max 178
IntensityIntensidadNormal
IntensityBorg scale19, Extremely heavy
KcalCalorias339 kcal
Clean 10x2 EMOM (60kg)
10 varv på tid av: 9.44
10 Ryska svingar 24kg
10 Push-ups
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Pulso
 

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Summary

79%
Average
145 		Icon_pulse
Max
178 		97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:01:53
7.6%
Zone 2 111 - 129 60% - 70%
00:03:21
13.5%
Zone 3 130 - 147 70% - 80%
00:09:09
36.9%
Zone 4 148 - 166 80% - 90%
00:05:33
22.4%
Zone 5 > 167 90% - 100%
00:04:51
19.6%