 | Tiempo (min, seg) | 00:09:21 |
 | Distancia | 2.40 km |
 | Pulso | snitt 147 max 179 |
 | Borg scale | 19, Extremely heavy |
 | Calorias | 86 kcal |
|
Rodd intervaller 3x800m 3 min vila. Tungt och jobbigt som fan.
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Performed activities
Remo
|
00:03:02Tiempo (min, seg) |
|
0.80 kmDistancia |
|
15.82 km/hVelocidad |
|
03:48 min/kmTiempo por km |
|
8Nivel |
|
AltaIntensidad |
|
28 kcalCalorias |
Remo
|
00:03:08Tiempo (min, seg) |
|
0.80 kmDistancia |
|
15.32 km/hVelocidad |
|
03:55 min/kmTiempo por km |
|
8Nivel |
|
AltaIntensidad |
|
29 kcalCalorias |
Remo
|
00:03:11Tiempo (min, seg) |
|
0.80 kmDistancia |
|
15.08 km/hVelocidad |
|
03:59 min/kmTiempo por km |
|
8Nivel |
|
AltaIntensidad |
|
29 kcalCalorias |
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:07 |
0.00 km |
|
|
157 bpm |
| 2 |
00:03:00 |
0.00 km |
|
|
132 bpm |
| 3 |
00:03:15 |
0.00 km |
|
|
156 bpm |
| 4 |
00:03:07 |
0.00 km |
|
|
130 bpm |
| 5 |
00:04:41 |
0.00 km |
|
|
158 bpm |
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