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162

lunes 8 de febrero de 2016

Entrenamiento con pesas

Added by moffast, 558 weeks ago

Summary
 
TimeTiempo (min, seg)00:20:00
WeightPeso total2587.5 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias115 kcal
Pull-ups 5x5RM.
Kändes lite i armbågarna, men gick bra ändå. Snackade en del med P-A så det tog lite längre tid än vad det skulle behöva göra.
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