 | Tiempo (min, seg) | 00:13:36 |
 | Distancia | 3.00 km |
 | Pulso | snitt 145 max 182 |
 | Borg scale | 17, Very heavy |
 | Calorias | 220 kcal |
|
3x1000m, 3 min vila. 4.30 tempo.
Pulsen sjönk med 26 slag på 1 min efteråt.
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Performed activities
Löpband, L
|
00:04:34Tiempo (min, seg) |
|
1.00 kmDistancia |
|
13.14 km/hVelocidad |
|
04:34 min/kmTiempo por km |
|
13Nivel |
|
AltaIntensidad |
|
74 kcalCalorias |
Löpband, L
|
00:04:32Tiempo (min, seg) |
|
1.00 kmDistancia |
|
13.24 km/hVelocidad |
|
04:32 min/kmTiempo por km |
|
13Nivel |
|
AltaIntensidad |
|
73 kcalCalorias |
Löpband, L
|
00:04:30Tiempo (min, seg) |
|
1.00 kmDistancia |
|
13.33 km/hVelocidad |
|
04:30 min/kmTiempo por km |
|
13Nivel |
|
AltaIntensidad |
|
73 kcalCalorias |
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