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162

miércoles 17 de febrero de 2016

Entrenamiento con pesas

Added by moffast, 557 weeks ago

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Summary
 
TimeTiempo (min, seg)00:53:23
WeightPeso total9982.5 kg
PulsePulsosnitt 114   max 175
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias304 kcal
Frivändningar 7x1
AMRAP 10 min - 5 + 6
10 Push press 40kg
10 T2B
10 DU
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Pulso
 

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Summary

62%
Average
114 		Icon_pulse
Max
175 		95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:13:24
25.0%
Zone 1 93 - 110 50% - 60%
00:15:42
29.3%
Zone 2 111 - 129 60% - 70%
00:11:34
21.6%
Zone 3 130 - 147 70% - 80%
00:02:52
5.4%
Zone 4 148 - 166 80% - 90%
00:07:52
14.7%
Zone 5 > 167 90% - 100%
00:02:10
4.0%