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miércoles 17 de febrero de 2016

Entrenamiento con pesas

Added by moffast, 557 weeks ago

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Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:33:00
	Peso total	2900.0 kg
	Pulso	snitt 123 max 177
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	188 kcal

Pull-ups 7x1

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Performed strength exercises in this workout.

Pull-ups · Atrás	4 x 70.0 kg
Pull-ups · Atrás	6 x 70.0 kg
Pull-ups · Atrás	1 x 75.0 kg
Pull-ups · Atrás	1 x 80.0 kg
Pull-ups · Atrás	1 x 85.0 kg
Pull-ups · Atrás	1 x 90.0 kg
Pull-ups · Atrás	1 x 90.0 kg
Pull-ups · Atrás	1 x 90.0 kg
Pull-ups · Atrás	1 x 90.0 kg
Pull-ups · Atrás	1 x 90.0 kg
Pull-ups · Atrás	1 x 90.0 kg
Pull-ups · Atrás	1 x 90.0 kg
Pull-ups · Atrás	8 x 70.0 kg
Bajada · Atrás	7 x 60.0 kg
Bajada · Atrás	7 x 50.0 kg

Pulso

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Summary

67%	Average 123		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:30

1.1%

Zone 1

93 - 110

50% - 60%

00:18:40

41.5%

Zone 2

111 - 129

60% - 70%

00:12:59

28.9%

Zone 3

130 - 147

70% - 80%

00:03:30

7.8%

Zone 4

148 - 166

80% - 90%

00:06:19

14.0%

Zone 5

> 167

90% - 100%

00:03:00

6.7%