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162

jueves 18 de febrero de 2016

Crossfit

Added by Lews, 541 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias500 kcal
Press:
60 kg x 3, 3, 3

Front squats
60 kg x 5, 5, 5

Marklyft
145 kg x 3, 3, 3
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