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4772

Lews

Man

Christian Sverrhag, 48Años, Lund, Suecia

2728

26

17

Amigos

1

Grupos

8

5

Trained time per week

Last 30 days

25entrenamientos

2728 workouts in total

227km

12074 km in total

Common activities

stream

4772

Lews have trained

sábado 18 de octubre de 2025

Time

00:40:03

Distance

8.00 km

Kcal

495 kcal

Det här träningspasset har importerats.

0 0	3 hours 53 minutes ago

4772

Lews have trained

183

Löpning - Löpband

viernes 17 de octubre de 2025

Time

00:30:08

Distance

5.44 km

Kcal

282 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

4772

Lews have trained

jueves 16 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsI_%60qoAw%40Y_%40g%40m%40US%60%40W%7CB%3FtXXvDf%40hCxBjGjBhHdAhA%5EbAfDlKz%40nDZj%40b%40PpHqC%60HwIZIt%40PZEMeXLcAjByC%5DoMuBc%40kBEwGV%7BBGmCJu%40RyCOU%7DBCqKq%40kIo%40gAuFdCc%40f%40wAxHAxVVnDj%40zC%60CxGhB%7CGl%40h%40r%40%7CAjBrFfChJt%40XzHqCjEqGlA%7D%40d%40Ct%40NHIQcE%40gQLyAdB%7BCY_EImHkCSgDBgDVqNCSoBCoLi%40gHaD%7CAIdCs%40pC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:07

Distance

6.01 km

Kcal

360 kcal

Det här träningspasset har importerats.

0 0	2 dias, 15 hours ago

4772

Lews have trained

domingo 12 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agjrIktanAbF%7CRdFaGbDoL%7CJuq%40%3FwDjAaJj%40iSZeCUa%5Df%40aWIsi%40xCeGvItQbD%7EAhBC%7CAw%40rBiEtAkEzF_h%40nAuOKmEk%40yDW_%40wPrEqM%7EAsCpIlEjP%7CCrH_GhL%7B%40r%40gBcDcFmM_EmOMeINkAjA%7DBHyJb%40yHJ%7BKw%40kJNeHYY%7BAAMeD_AOyMxBiE%60FaAd%40qA%5ByAwAiAmDCiCw%40iB%3F%7B%40h%40_AgCwGmBsKwA%7BDeA%7DHkAiBuAqEWgCcCiIcBqJsCyKc%40e%40ClAnKd%60%40RzChBfGPnC%7E%40%7CAdDvO%7C%40%60BlExWvBfGD%7E%40aJzFCxAdBpK%40z%40%7D%40%7C%40gA%5Ek%40IiCaCoB_AwDb%40wAlKBrFx%40rIl%40%7CBn%40tLyFfEk%40bAAdC%60ArIoB%7ECYvAFhAzDrXlEzJb%40Nx%40mAtA%7BG%60Bw%40bFk%40hBwA%7CAgEt%40uGSqHeCuW%5DaLlErk%40c%40nG_AdFgCfD%7DEh%40eBn%40i%40x%40gB%60HaALc%40_%40uCeFq%40sBaEw%5Bl%40eDjBmBCe%40sBqKkA%5EeBYOe%40EwG_DuL%7DCbD%7BDd%40cBWc%40TwCJu%40h%40uBEaBTm%40bAk%40nEExZpDnGnBrJn%40%60KPr%40hA%60%40f%40jGAtEb%40%7CBXzFU%7E%40uAfA%7B%40%40yBlAaCVkC%7CAg%40Dy%40%7B%40iCqYJgEg%40%7DBg%40gHo%40cB%7DAhBsJrGkExBi%40r%40kCxA%7DBLyC%7EBxBpWf%5Bt_%40jKeCpCzBhBGrBaAnCa%40L%7B%40nAuBE%7DE%60HeChKsQTcBxAk%40lBdBj%40rBfKdi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:24:49

Distance

21.34 km

Kcal

1337 kcal

Det här träningspasset har importerats.

0 0	6 dias, 11 hours ago

4772

Lews have trained

domingo 12 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyjrIgucnA%7CRzdAnDxMRI%7CDwEVm%40T_BbA%7BBo%40lAaAxDkEhFSEIMsE%7DRyRqeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:03

Distance

2.68 km

Kcal

182 kcal

Det här träningspasset har importerats.

0 0	6 dias, 13 hours ago

4772

Lews have trained

viernes 10 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIu%7DpoA%7BBuCZgCX%5DlEeBlAGPVJU%5D%7BBEcCH%7DQVgBr%40_VvAeV%60%40i%40xDVfAM%7E%40oMU_P_A_IyAcHIeBu%40y%40iDeHaAqEUkD%3F%7DENiBpAiFBo%40_%40c%40wCoAuAMeIpDsMxNmG%60G%7B%5B%60%5EQ%60B%7EDnz%40K%60F_CxQe%40pHcA%5EaICqABKNOn%5BSd%40c%40JmB_%40UJo%40%60O%3FnGdA%7CB%7CUtQbJ%7BBfHgAdJwBxEi%40%60K_Cp%40ATP%7E%40dDf%40Wh%40%40nFiIdDcC%7E%40wAd%40kCIiPyBb%40e%40%5Be%40Bg%40oFw%40eB%7BF%7CBo%40tAkApGAlTR%7CD%5Ea%40H%7B%40F_W%5C%7DBNG%5ET&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:44

Distance

9.01 km

Kcal

557 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

miércoles 8 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIy%7DpoAsBgC%3FwAh%40iAlGeCj%40d%40%5BqCPeAr%40Pb%40ErCcA%5E_%40dB%5B%7ESZZcAWkIDq%40%7C%40g%40H%7D%40C_RZmOOqEV_J%60%40%7DCBaJJaBr%40CXTFG%5EmIQ%7DBOyPNiLbAiKAZ%7C%40ST_%40f%40kH%40uFuEkEyIgTa%40OoBlG%40%7C%40dDbGTz%40yA%60FcA%5BkHaHcBi%40%7D%40r%40eBvFsAdBq%40%3FaDcBcBWy%40L_E%7EA%7BBvAuI%60K_InHo%5D%60_%40UpAjEt%7C%40m%40zImA%7EHaAlLy%40TaLBOxZIz%40k%40RkBc%40%5BNi%40xMA%60I%7E%40dBlAjA%7EQlNdA%5Ev%5EyHzBc%40hAAjLcCv%40oBB%7BS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:18

Distance

9.21 km

Kcal

571 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

martes 7 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIg_qoAsBeBw%40xCOtVN%7CD%5Bz%40_UzDs%5CxGiU_QgAqBW%3FSp%40FvBJ%60%40j%40d%40GjALl%40rNvn%40t%40xE%60Khb%40%5Ch%40rBN%7C%40v%40%7CAsARiDZ%7B%40NEdAZb%40Mz%40uCtByA%60AsAvBc%40lB%40z%40%5DHg%40QuHHmDj%40wC%5Ca%40%5EM%5CHtIzG%60AxJbAfA%7CC%7CBTf%40NtBd%40%60%40ZD%40yAe%40yF%7DAyJWeOwFin%40H%7DBK_DHgFG_N%7E%40%7BDpBnCh%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:42

Distance

6.00 km

Kcal

370 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

domingo 5 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIu%7DpoAo%40%5BiAoB%60%40eC%60%40c%40tFmBn%40VDQe%40%7BHLeObAeTFkGxAcTr%40g%40dF%5EhAuNQ%7DNo%40eGmBuIGcB%7DDqHiAmDi%40qFBuHrAaGP%5D%5EGx%40wAnAoCl%40iCr%40gAl%40KvAf%40xGtGx%40h%40%5CMnA%7DEoCuEo%40cCfAmDjAoBpJnTbDhDfBjAt%40NzFn%40%60DOpBrAxCcBxB_%40%7EBMbEf%40r%40oA%7E%40k%40nKmC%7CA_BbBwDhAPp%40lDN%60DlAfD%60ArG%5CpFfBbId%40rD%40xAk%40nAGfAdAzAf%40%7CMp%40xDUxAvC%7Ef%40fBjG%7ECnE%7CH%7E%5BFpTt%40jFmGlOmAzDYh%40_Bz%40%7BCzHe%40%60BYzD%5Br%40g%40%60%40a%40GuBpAeAbBgALYViA%40U%7EEA%7EJ%5Db%40kHzC_FrC%7DKfJ%7BKtAi%40c%40uAcOu%40eB%7BCyDs%40FcAlAk%40fCy%40Bs%40%7C%40_%40AyA%7B%40cD_%40_Am%40gAaBaBuEAkDfAcWjA%7DGHuKTyEt%40_GDgL%5C%7DDHmMqCCaB%5CMjB%5DTqJ%5BcCh%40%7DBBiHk%40iCfA_%40d%40UxJh%40lI%5Dh%40%7BBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:58

Distance

12.00 km

Kcal

767 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

4772

Lews have trained

viernes 3 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcsIo%7EpoAqAcBs%40%5DV%7BAb%40w%40bFsBp%40CXRM_DHq%40fAPXI%7CDoB%60KPxJMMaKJ%7D%40r%40ST_ANe%5B%60%40kA%7E%40a%40p%40FdCOl%40XRf%40BvAEtJs%40nCe%40rFSb%40gDCq%40NUKOgAEyKJcIf%40aBb%40e%40nEBf%40PZh%40JxKiAtDDfFi%40p%40yD%60%40m%40CYg%40LqWd%40mBb%40%5DvEIj%40NXvACtJmA%60FGnDO%7E%40wBXyBC_%40q%40DeUT%7BBv%40kAnEEj%40JV%5CJr%40GrJy%40pF%40jFKNi%40NcCU%7B%40Ng%40MQe%40DkV%5CcBd%40%7B%40%5EMpEJ%5ETRv%40%3FtLYhA_%40ZQdFYxAkBHSQ_%40XkABQVFl%40K%60%40%5Dh%40_CDaAW_AAuDPSPgEJwGu%40_DbBG%7CMV%7CCGp%40GHe%40a%40eGzBc%40%60AkAfGBzWPjB%5EwAPeXf%40mB%7CAv%40eBoABTbBp%40kAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:03

Distance

7.86 km

Kcal

492 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)