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4772

Lews

Man

Christian Sverrhag, 48Años, Lund, Suecia

2649

26

17

Amigos

1

Grupos

8

5

Trained time per week

Last 30 days

54entrenamientos

2649 workouts in total

325km

11377 km in total

Common activities

stream

4772

Lews have trained

domingo 10 de agosto de 2025

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Time

01:23:01

Distance

18.01 km

Kcal

1179 kcal

Det här träningspasset har importerats.

0 0	1 hour 14 minutes ago

4772

Lews have trained

Strength Training

sábado 9 de agosto de 2025

Time

01:08:41

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	20 hours 7 minutes ago

4772

Lews have trained

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zcsIs%7BpoAn%40%7B%40tCeBeAeMJaAlARdCaAdA_AnAIdBNtDW%7EITp%40GJSGoKx%40g%40VmAMqb%40X%7BIr%40iIEmMPWlACRSHoo%40p%40oFnAi%40JWj%40sNiF_G%7DIiTq%40x%40%7DArFRpAnDjF%3Fb%40iBpE%5D%3FaHuGyBaAcAn%40_BrEgBrCwEmBsAQ%7D%40D%7BFdCmOlPyDfDaHfImQhRuA%7CAWnAfEp%7E%40gDz%5CYnd%40QZkAAEXdErg%40NHjC%7D%40%7CSaEzU_Ex%40%3Fp%40bC%7CFxo%40vB%7D%40nA_AbCw%40f%40m%40mAmEkEgMoA%7DAiFcQc%40eCCw%40Zs%40lB_DfBsA%40sP%7B%40cBk%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:35

Distance

10.00 km

Kcal

641 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

4772

Lews have trained

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAkBuCd%40oCxFwBx%40RUcNLsJnAu%5DlAyR%5Ea%40zFT%60AgLFcIuAaRaB_KuFaKeAcHBgG%5E%7BCpAeEd%40WnA_CdCiGv%40%5B%60Bj%40%7EHnHb%40GnAsFoDuFUsAx%40uDrA_Cl%40v%40rIhT%7CC%7CCzA%60AhHr%40jDMdCtAp%40QpAiArA%5BpGCxAX%60AsA%7E%40c%40dHcBzB%7D%40%7CAiBjAuChAa%40%60%40jB%5EtFtAhEtBjR%7CAjGn%40jGC%7EE%60%40tNlEzn%40hAzDnDdGjHf%5BTfUv%40jEwEvK%7BC%7EJaABWVqEnNQlCm%40t%40qARmAn%40qFvFY%7EACjKOh%40oOtHyKhJuL%7CA%5DQQ%7B%40OcDoAsIm%40%7BAmC_DuBjBuA%5Em%40%7EAi%40b%40qC%7B%40_CWkBsBoBoFIkDbAoUhAiJb%40kS%7E%40aFA%7BHZaDDqGG%7BHwENi%40vCSFwG_%40sBDuCb%40kKa%40s%40PkBvAS%60CNbPk%40%5DcGjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:35

Distance

12.00 km

Kcal

785 kcal

Det här träningspasset har importerats.

0 0	2 dias, 6 hours ago

4772

Lews have trained

Strength Training

jueves 7 de agosto de 2025

Time

00:25:30

Kcal

81 kcal

Det här träningspasset har importerats.

0 0	2 dias, 17 hours ago

4772

Lews have trained

Running - Track

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIkbmoA%5B%7DDw%40%5Bo%40d%40k%40lG%60%40%7EBx%40Zt%40q%40b%40_Gw%40wCs%40%3Fg%40r%40a%40jGn%40%7CBt%40Hn%40w%40%5EcGo%40eCo%40Kk%40d%40i%40%60Hr%40%7CBv%40Bh%40s%40%5EcGs%40iCs%40Ci%40n%40c%40tGn%40xBr%40Hn%40u%40%60%40oG%7D%40cCu%40Da%40r%40_%40xG%7C%40rBv%40Gb%40w%40ZgG%7B%40_Cs%40Bg%40x%40%5DlG%7C%40zBr%40Ed%40y%40%5CkGaA%7DBs%40Jc%40x%40YpG%7E%40rBp%40If%40_AVqGeAqBqAfAYrGbArBn%40Kb%40y%40ZmGcAyBm%40Fe%40v%40%5BvG%60ArBp%40Ib%40w%40XyGeAqBsAhAYjGbAvBr%40Kb%40%7B%40XiG_AyBo%40Dg%40z%40%5DjG%7E%40%7CBr%40Ib%40s%40%5CmGaA_Cq%40Hc%40v%40%5DnGbAxBn%40If%40%7D%40XmGaAuBq%40He%40x%40YpG%7C%40tBt%40I%60%40s%40%5CyGeAuBsAdA%5BjGfA%7CBpAeAZqGcAuBo%40He%40x%40YvGbApBrAeAZoG_AwBq%40Fg%40%7E%40%5BhGfAzBt%40S%5C%7B%40VsGiAkBmAhAYlGTnAr%40f%40lAgAZqGgAuBs%40P_%40%7C%40WpGfAlBpAiAVwGkAmBo%40Ra%40dASfGZnAr%40%5EjAuARuGkAgBmAtAUlGlAnBjAmAT%7BG%5BiAq%40_%40kAxASnG%60%40pAr%40TdAyAJgHmAmAgA%7EAQfG%5CjAt%40ZdAwARwGoAaBmAhBMjGd%40jAt%40L%7C%40wAN%7BGkA%7BAmA%7EAOtG%5EdAt%40T%60AwARuGa%40mAu%40SgAvBKxFb%40jAv%40N%7E%40cBFeHg%40%7B%40q%40E_A%7CB%3FpGn%40z%40bAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:56

Distance

10.29 km

Kcal

690 kcal

Det här träningspasset har importerats.

0 0	3 dias, 6 hours ago

4772

Lews have trained

miércoles 6 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIc%7EpoAyBkCZ%7BBb%40g%40tEeB%60%40Mj%40XDMc%40eFNgRz%40_QP_KlAsR%5Eu%40dE%5CfASv%40%7BL%3FkIUuEoCoTMs%40eF_JiAqGCkJ%7EAqGP%5B%60%40G%60AgBvCmHv%40e%40%7CAd%40vHvHf%40J%7EAaGuDqFUiBx%40eDtA%7BB%60%40b%40jI%60TnEvE%60Af%40hHp%40jCYxCxA%7C%40KhAgA%60A_%40bICRwAf%40Wd%40Nf%40GzL%7BCdBmA%60B%7BD%60ASb%40%60Bd%40%7EFpArDdBhPbBxHz%40tHEnEd%40tO%60Ejm%40hA%7EEtCfEn%40fB%60H%60ZRdUv%40hEyDfI%7DD%7CL%7B%40Bq%40%7C%40uDhMa%40jD_Az%40m%40GiAj%40wG%60HEzMY%5E_OdH_LvJkL%7EAa%40OOe%40UaEoAkIqDiF%5DScBbB%7BAv%40%7DA%7CBkCcAkCc%40%7D%40%7B%40kCeGQ_DlAmX%60AqGXyS%7C%40_GBkI%60%40aGCwMeFd%40SlB%7D%40%60%40qDc%40%7DJ%7C%40mDk%40qCGkDlAWbLlA%7ERRxO%7D%40fAeDdBoGQDaTf%40yBZEz%40%7EAlA%7E%40yAeBCh%40fA%7E%40Lc%40mAoAI%60%40NT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:38

Distance

13.01 km

Kcal

835 kcal

Det här träningspasset har importerats.

0 0	4 dias, 6 hours ago

4772

Lews have trained

Strength Training

martes 5 de agosto de 2025

Time

00:36:26

Kcal

135 kcal

Det här träningspasset har importerats.

0 0	4 dias, 17 hours ago

4772

Lews have trained

183

martes 5 de agosto de 2025

Time

00:05:01

Distance

1.77 km

Kcal

49 kcal

Det här träningspasset har importerats.

0 0	4 dias, 17 hours ago

4772

Lews have trained

Running - Track

martes 5 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIwbmoA%5BqDs%40%5Du%40d%40k%40rG%5EzBx%40Zt%40m%40d%40cGq%40sC%7BA%60%40g%40zGv%40%60Ct%40%3Fh%40%7B%40%5CaGy%40gC%7BAv%40_%40jGp%40zBn%40Hn%40o%40b%40cGu%40qC%7BAj%40c%40jGl%40%60Cv%40Jl%40s%40%60%40_Gs%40oCq%40Ek%40l%40c%40pGj%40zBv%40Ll%40q%40b%40gGy%40mCyAn%40a%40fGj%40%60Cv%40Ln%40q%40%60%40gGm%40eCuALq%40bHl%40%60Ct%40Jn%40u%40%60%40mGy%40eCyAp%40a%40pGt%40%7EBr%40Bl%40y%40%5CwFo%40mCs%40Ik%40l%40e%40pGf%40xBt%40Rr%40q%40b%40mGu%40gCyAf%40e%40rGt%40bCt%40%40j%40%7B%40%5CaG%7D%40gCyAx%40%5DlGx%40%7CBx%40Cd%40%7B%40ZoGaAwBuA%7C%40%5DtG%60AvBvAcAZgG_A_CyAfA%5BjG%7E%40vBvA%7B%40%5CoGy%40%7BBq%40%3Fk%40x%40%5DhGx%40%7EBv%40Af%40%7B%40ZmG_A%7BBwA%7E%40%5DpGz%40vBt%40Ef%40%7D%40ZgG%7D%40%7DBwAv%40_%40lGn%40zBr%40Hp%40y%40%5EgGu%40eCu%40%3Fi%40v%40_%40tGz%40vBp%40Aj%40aAZkGgA%7BBqAfA%5BhG%7E%40zBvA%7B%40%5CsGw%40wByAj%40c%40rGv%40%60Ct%40%40h%40%7D%40%5CeGy%40_C%7BAt%40_%40lGl%40vBt%40Jp%40%7B%40%5EkGw%40_CyAl%40c%40xGp%40tBr%40Hl%40u%40%60%40kGw%40eC%7BAn%40a%40vGr%40vBr%40Dh%40m%40b%40qFi%40%7BCu%40Oo%40n%40e%40%7CGv%40zBr%40%3Fh%40u%40%5EiGy%40cC%7BAt%40_%40pGn%40tBr%40Hn%40q%40%60%40qGu%40cC%7BAj%40c%40nGx%40fCxAq%40%60%40qGy%40_CyAn%40a%40nGn%40%7CBt%40Hn%40%7B%40%5EgGw%40cCs%40%3Fi%40t%40_%40tGv%40vBt%40Af%40q%40%5EkG%7D%40gCyA%7E%40%5DrGx%40rBp%40%3Fh%40w%40%5EkGw%40_CyAj%40c%40tGx%40%60CzAs%40%5EkG%7B%40eCuAn%40c%40pGf%40tBz%40Pl%40o%40b%40cGu%40qC%7BAh%40c%40tGt%40%7EBv%40%40f%40u%40%5EiG%7D%40eCwAx%40_%40jGl%40vBv%40Jl%40s%40%60%40iGo%40cCsANq%40%7CGf%40bCr%40Pr%40m%40b%40qFc%40yCq%40Uk%40Zq%40jGPpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:27

Distance

13.46 km

Kcal

934 kcal

Det här träningspasset har importerats.

0 0	5 dias, 6 hours ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)