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162

viernes 26 de febrero de 2016

Entrenamiento con pesas

Added by moffast, 556 weeks ago

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Summary
 
TimeTiempo (min, seg)00:31:04
WeightPeso total7710.0 kg
PulsePulsosnitt 127   max 174
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias179 kcal
Marklyft 5x5 (Prövade sedan på 150kg, med det gick inte.)
AMRAP 12 min: 2 varv + 30m
400m Löpning
15 knäböj (70kg)
12 CTB-pull-ups
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Pulso
 

Hover the chart to get more information

Summary

69%
Average
127 		Icon_pulse
Max
174 		95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:02:13
7.1%
Zone 1 93 - 110 50% - 60%
00:10:14
32.9%
Zone 2 111 - 129 60% - 70%
00:05:42
18.3%
Zone 3 130 - 147 70% - 80%
00:02:18
7.4%
Zone 4 148 - 166 80% - 90%
00:09:41
31.1%
Zone 5 > 167 90% - 100%
00:01:00
3.2%