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viernes 26 de febrero de 2016

Cardio en el gimnasio

Added by moffast, 556 weeks ago

Summary

Description Activities Equipamiento

	Tiempo (min, seg)	00:03:40
	Distancia	0.80 km
	Pulso	snitt 155 max 174
	Borg scale	17, Very heavy
	Calorias	50 kcal

AMRAP 12 min: 2 varv + 30m
400m löpning
15 knäböj (70kg)
12 CTB-pull-ups

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