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68

miércoles 16 de marzo de 2016

Cardio en el gimnasio

Added by moffast, 553 weeks ago

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Summary
 
TimeTiempo (min, seg)00:08:58
DistanceDistancia2.50 km
PulsePulsosnitt 134   max 177
IntensityBorg scale19, Extremely heavy
KcalCalorias65 kcal
Rodd 5x500m 5min vila. Otroligt jobbigt.
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Pulso
 

Hover the chart to get more information

Summary

73%
Average
134
Icon_pulse
Max
177
96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:06:40
22.1%
Zone 2 111 - 129 60% - 70%
00:08:08
27.0%
Zone 3 130 - 147 70% - 80%
00:04:50
16.1%
Zone 4 148 - 166 80% - 90%
00:07:10
23.8%
Zone 5 > 167 90% - 100%
00:03:18
11.0%