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lunes 21 de marzo de 2016

Cardio en el gimnasio

Added by moffast, 552 weeks ago

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Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:20:43
	Distancia	5.00 km
	Pulso	snitt 155 max 176
	Borg scale	17, Very heavy
	Calorias	175 kcal

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Pulso

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Distancia Tiempo (min, seg)

Summary

84%	Average 155		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:29

2.3%

Zone 2

111 - 129

60% - 70%

00:01:10

5.6%

Zone 3

130 - 147

70% - 80%

00:02:40

12.8%

Zone 4

148 - 166

80% - 90%

00:12:00

57.5%

Zone 5

> 167

90% - 100%

00:04:33

21.8%