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162

viernes 25 de marzo de 2016

Entrenamiento con pesas

Added by moffast, 552 weeks ago

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Summary
 
TimeTiempo (min, seg)00:39:37
WeightPeso total10400.0 kg
PulsePulsosnitt 125   max 178
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias228 kcal
Marklyft 10x10
"Grace" - 9.21
på tid:
30 C&J
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Pulso
 

Hover the chart to get more information

Summary

68%
Average
125 		Icon_pulse
Max
178 		97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:06:55
17.4%
Zone 1 93 - 110 50% - 60%
00:06:25
16.2%
Zone 2 111 - 129 60% - 70%
00:08:43
22.0%
Zone 3 130 - 147 70% - 80%
00:07:49
19.7%
Zone 4 148 - 166 80% - 90%
00:07:35
19.1%
Zone 5 > 167 90% - 100%
00:02:15
5.7%