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Performed activities

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:27:12	0.00 km			99 bpm
2	00:00:49	0.00 km			154 bpm
3	00:01:29	0.00 km			140 bpm
4	00:00:47	0.00 km			143 bpm
5	00:01:32	0.00 km			137 bpm
6	00:00:47	0.00 km			142 bpm
7	00:01:33	0.00 km			138 bpm
8	00:00:47	0.00 km			142 bpm
9	00:01:33	0.00 km			139 bpm
10	00:00:48	0.00 km			141 bpm
11	00:01:32	0.00 km			140 bpm
12	00:00:45	0.00 km			141 bpm
13	00:01:30	0.00 km			144 bpm
14	00:00:47	0.00 km			146 bpm
15	00:01:33	0.00 km			144 bpm
16	00:00:45	0.00 km			145 bpm
17	00:01:30	0.00 km			144 bpm
18	00:00:46	0.00 km			148 bpm
19	00:01:34	0.00 km			145 bpm
20	00:00:46	0.00 km			150 bpm
21	00:01:01	0.00 km			146 bpm

Select the equipment that you have access to or want to use in your workouts.

Pista cubierta Reebok Crossfit nano 3.0

Pantalones cortos Reebok Comp tights

Pulsometros Suunto Ambit3 sport HR