Entrenamiento con pesas

Added by moffast, 551 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:50:00
	Peso total	13412.0 kg
	Pulso	snitt 155 max 170
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	163 kcal

Snatch 4x10 (20kg) 2x10 (30kg)
På tid: 11.07
12-11-10-9-8-7-6-5-4-3-2-1 reps av:
Pull-ups
Push-ups
Situps

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Performed strength exercises in this workout.

Hang power snatch · Otros	10 x 20.0 kg
Hang power snatch · Otros	10 x 20.0 kg
Hang power snatch · Otros	10 x 20.0 kg
Hang power snatch · Otros	10 x 20.0 kg
Hang power snatch · Otros	10 x 30.0 kg
Hang power snatch · Otros	10 x 30.0 kg

Block 1
Pull-ups · Atrás	12 x 70.0 kg
Pushups · Pecho	12 x 49.0 kg
Situps · Abs	12 x 35.0 kg

Pull-ups · Atrás	11 x 70.0 kg
Pushups · Pecho	11 x 49.0 kg
Situps · Abs	11 x 35.0 kg

Block 2
Pull-ups · Atrás	10 x 70.0 kg
Pushups · Pecho	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Pull-ups · Atrás	9 x 70.0 kg
Pushups · Pecho	9 x 49.0 kg
Situps · Abs	9 x 35.0 kg
Pull-ups · Atrás	8 x 70.0 kg
Pushups · Pecho	8 x 49.0 kg
Situps · Abs	8 x 35.0 kg
Pull-ups · Atrás	7 x 70.0 kg
Pushups · Pecho	7 x 49.0 kg
Situps · Abs	7 x 35.0 kg
Pull-ups · Atrás	6 x 70.0 kg
Pushups · Pecho	6 x 49.0 kg
Situps · Abs	6 x 35.0 kg
Pull-ups · Atrás	5 x 70.0 kg
Pushups · Pecho	5 x 49.0 kg
Situps · Abs	5 x 35.0 kg
Pull-ups · Atrás	4 x 70.0 kg
Pushups · Pecho	4 x 49.0 kg
Situps · Abs	4 x 35.0 kg
Pull-ups · Atrás	3 x 70.0 kg
Pushups · Pecho	3 x 49.0 kg
Situps · Abs	3 x 35.0 kg
Pull-ups · Atrás	2 x 70.0 kg
Pushups · Pecho	2 x 49.0 kg
Situps · Abs	2 x 35.0 kg
Pull-ups · Atrás	1 x 70.0 kg
Pushups · Pecho	1 x 49.0 kg
Situps · Abs	1 x 35.0 kg

Pulso

Hover the chart to get more information

Summary

84%	Average 155		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%