Entrenamiento con pesas

Added by moffast, 551 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:38:02
	Peso total	0.0 kg
	Pulso	snitt 137 max 181
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	488 kcal

Open 16.5
21-18-15-12-9-6-3 reps av
Thrusters 43kg
Burpees over bar

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Pulso

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Summary

74%	Average 137		Max 181	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:05:03

13.2%

Zone 1

93 - 110

50% - 60%

00:08:56

23.4%

Zone 2

111 - 129

60% - 70%

00:01:31

4.0%

Zone 3

130 - 147

70% - 80%

00:01:26

3.8%

Zone 4

148 - 166

80% - 90%

00:09:35

25.1%

Zone 5

> 167

90% - 100%

00:11:36

30.4%

Conectado

Entrenamiento con pesas

Summary

Heart rate zones - Default