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68

miércoles 30 de marzo de 2016

Cardio en el gimnasio

Added by moffast, 551 weeks ago

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Summary
 
TimeTiempo (min, seg)00:03:20
DistanceDistancia1.00 km
PulsePulsosnitt 150   max 162
IntensityBorg scale17, Very heavy
KcalCalorias20 kcal
10x20s, 30s vila.
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Pulso
 

Hover the chart to get more information

Summary

82%
Average
150
Icon_pulse
Max
162
88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:08
1.6%
Zone 1 93 - 110 50% - 60%
00:00:10
2.0%
Zone 2 111 - 129 60% - 70%
00:00:00
0.0%
Zone 3 130 - 147 70% - 80%
00:01:30
18.3%
Zone 4 148 - 166 80% - 90%
00:06:23
78.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%