 |
Entrenamiento con pesas |
Added by moffast, 550 weeks ago |
|
Summary
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Gymnastikprogrammet.
Bent hollow hold 4x60s Cat & Cow 4x5 Enarms planka 4x12s Straddle donkey kick 4x10 Push-ups 4x15 Xiopeng forward 4x5 Hinge row 4x12 Enarms lat lean 4x30s
0 like this
Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout.
Select the equipment that you have access to or want to use in your workouts.
|
5 reps 
