moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| lunes 4 de abril de 2016 |
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01:10:00Tiempo (min, seg) |  |
5678.0 kgPeso total |  |
8ejercicios |  |
NormalIntensidad |  |
403 kcalCalorias |
Trained muscle groups
Abs, Pecho, Otros| Gymnastikprogrammet. Bent hollow hold 4x60s Cat & Cow 4x5 Enarms planka 4x12s Straddle donkey kick 4x10 Push-ups 4x15 Xiopeng forward 4x5 Hinge row 4x12 Enarms lat lean 4x30s | ||
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Show workout details |
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00:30:27Tiempo (min, seg) |  |
5.00 kmDistancia | |
463 kcalCalorias |
Performed activities
Löpband, L| 5k, omotiverad och allmänt less bara. Inget kändes bra. Jobbigt att springa och tråkigt. | ||
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Show workout details |
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Peso, 69.5 kg |
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69.5 kgPeso |  |
0.0 kgChange |  |
25.22MCI |
Sin comentarios
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 866 kcal
