Cardio en el gimnasio

Added by moffast, 550 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:30:27
	Distancia	5.00 km
	Pulso	snitt 140 max 158
	Borg scale	15, Heavy
	Calorias	463 kcal

5k, omotiverad och allmänt less bara. Inget kändes bra. Jobbigt att springa och tråkigt.

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Pulso

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Distancia Tiempo (min, seg)

Summary

76%	Average 140		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:18

1.0%

Zone 1

93 - 110

50% - 60%

00:00:20

1.1%

Zone 2

111 - 129

60% - 70%

00:02:10

7.1%

Zone 3

130 - 147

70% - 80%

00:21:20

69.8%

Zone 4

148 - 166

80% - 90%

00:06:27

21.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Cardio en el gimnasio

Löpband, L

Summary

Heart rate zones - Default