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107

miércoles 6 de abril de 2016

Entrenamiento con pesas

Added by moffast, 550 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:50:00
	Peso total	2311.0 kg
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	290 kcal

Gymnastikprogrammet.
Ryska tvistar 4x30 (2.5kg)
Höftrotationer 4x10
Straddle up 4x9
Jefferson curl 4x5
Deck squat 4x9
Skiers 4x10

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Performed strength exercises in this workout.

Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	25 x 2.5 kg
Russian twist · Abs	25 x 2.5 kg
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Straddle up · Abs	3 x 35.0 kg
Straddle up · Abs	3 x 35.0 kg
Straddle up · Abs	3 x 35.0 kg
Straddle up · Abs	3 x 35.0 kg
Jefferson curl ·	5 x 8.0 kg
Jefferson curl ·	5 x 8.0 kg
Jefferson curl ·	5 x 8.0 kg
Jefferson curl ·	5 x 8.0 kg
Deck squats · Otros	6 x 56.0 kg
Deck squats · Otros	6 x 56.0 kg
Deck squats · Otros	8 x 56.0 kg
Deck squats · Otros	6 x 56.0 kg
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps