Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Press de banca · Pecho	30 x 30.0 kg
Drag till hakan · Hombros	35 x 15.0 kg
Knäböj i smithmaskin · Piernas	20 x 50.0 kg

Select the equipment that you have access to or want to use in your workouts.