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Entrenamiento con pesas |
Added by moffast, 549 weeks ago |
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Summary
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Gymnastikprogrammet.
Bent hollow hold 4x60s - 60,55,50,45 Cat & cow 4x5 Enarms planka 4x12 Straddle donkey kicka 4x10 Push-ups 4x15 Xiopeng forward 4x5 (2.5kg) Hinge row 4x12 Lat lean 4x30s
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