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68

domingo 10 de abril de 2016

Cardio en el gimnasio

Added by moffast, 549 weeks ago

Summary
 
TimeTiempo (min, seg)00:19:24
DistanceDistancia5.00 km
PulsePulsosnitt 140   max 185
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias148 kcal
5x1000m, 3 min vila. Försökte hålla 1.55 tempo.
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