 | Tiempo (min, seg) | 00:18:56 |
 | Distancia | 3.20 km |
 | Pulso | snitt 133 |
 | Borg scale | 17, Very heavy |
 | Calorias | 276 kcal |
|
4 varv av: 49.53
800m löpning
49 Benböj
49 Situps
49 Rygglyft
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Performed activities
Löpband, L
|
00:05:00Tiempo (min, seg) |
|
0.80 kmDistancia |
|
9.60 km/hVelocidad |
|
06:15 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
76 kcalCalorias |
Löpband, L
|
00:04:48Tiempo (min, seg) |
|
0.80 kmDistancia |
|
10.00 km/hVelocidad |
|
06:00 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
68 kcalCalorias |
Löpband, L
|
00:04:48Tiempo (min, seg) |
|
0.80 kmDistancia |
|
10.00 km/hVelocidad |
|
06:00 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
68 kcalCalorias |
Löpband, L
|
00:04:20Tiempo (min, seg) |
|
0.80 kmDistancia |
|
11.08 km/hVelocidad |
|
05:25 min/kmTiempo por km |
|
11Nivel |
|
NormalIntensidad |
|
64 kcalCalorias |
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