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Entrenamiento con pesas |
Added by moffast, 548 weeks ago |
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Summary
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Gymnastikprogrammet.
Enarms planka 5x18s Straddle donkey kick 5x10 Pushups 5x15 - 15/15/15/15/11 Xioapeng forward 5x5 Hinge row 4x15 - 15/13/11/11
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Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout.
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10 reps 
