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107

viernes 20 de mayo de 2016

Entrenamiento con pesas

Added by moffast, 543 weeks ago
Summary
 
TimeTiempo (min, seg)00:20:00
WeightPeso total3870.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias117 kcal
Resterande gymnastikprogram innan löpintervaller.
Deck squat 5x9
Skiers 5x10
Planche pushups 5x10 - 5x5
xioapeng backwards 5x5 - 5kg
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