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162

domingo 5 de junio de 2016

Crossfit

Added by Lews, 527 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias503 kcal
Knäböj mellan lådor (kettlebells)
12 x 24, 32, 32, 40, 45, 45

Knäböj med paus
1-2 x 80 - 110

Bänkpress OTM
110 kg x 14 st
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