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55

lunes 13 de junio de 2016

Entrenamiento con pesas

Added by moffast, 540 weeks ago
Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total3305.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias353 kcal
Helkroppspass 7x1
Snatch kg 40-45-50x-47,5x-47,5x-47,5x-47,5-47,5x
Push jerk
Clean
Marklyft 3x10
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