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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
lunes 13 de junio de 2016 Control_rewind Date Control_fastforward
55 Entrenamiento con pesas
Time
 01:00:00Tiempo (min, seg)
Weight
 3305.0 kgPeso total
List
 4ejercicios
Intensity
 NormalIntensidad
Kcal
 353 kcalCalorias

Trained muscle groups

Atrás, Otros, Hombros
Helkroppspass 7x1 Snatch kg 40-45-50x-47,5x-47,5x-47,5x-47,5-47,5x Push jerk Clean Marklyft 3x10
Added 540 weeks ago
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2 Ejecutar Export
Time
 00:25:52Tiempo (min, seg)
Distance
 3.22 kmDistancia
Gauge
 7.47 km/hVelocidad
Gauge
 08:02 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 351 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afjjJ%7BrkmBUaAPsAvApAJr%40UtAcAe%40YmAJmBpA%60BPn%40OhAeA%5DYqAFkB%60BtALl%40UxAeAY%5ByAFkBbBbBDrAI%5CWHw%40c%40WwANcBzAnBO%7EAgAYSiANaBtAlAF%60%40S%60BSFc%40e%40a%40iATmBlArALxAa%40t%40aAoAI_CLWvAhBDpA%5Dn%40cAuAEeBNi%40jAbBDdA%5Dp%40y%40eAK%7DAPw%40rAlBB%7E%40%5Bp%40%7D%40iAYF%3FWPBKqBJm%40h%40BfAnAWjCa%40Zw%40oAMRN_%40%40%7BBHKtAhAK%7CBWFu%40%5BSaAHqBLGtAjAQ%7EBcAMWgAHoBtAx%40H%5EMdBSHg%40Qa%40gAFsBdBnAOlBUHk%40WYw%40JaCbBxAD%5CWhBc%40Di%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
10 varv löpnin runt station. 1 varv utfallsgång. 5 varv löpning
Added 539 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 704 kcal