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Crossfit |
Added by Lews, 524 weeks ago |
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Summary
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Back kip L4
4, 4, 2, 2 String ring MU 2, 2, 2, 1, 1 RTO pushups 3, 3, 3 L-chin (versa gripps) 5, 5, 5 L-sit to bent armstand 3, 3, 3 Strikt press 60 x 5,5,5
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