Entrenamiento con pesas

Added by moffast, 537 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:00:10
	Peso total	4795.0 kg
	Pulso	snitt 126 max 171
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	356 kcal

Marklyft: 3-80kg, 3-95kg, 3-110kg.
På tid: 18.32
100 du
30 burpees
30 Kb-svingar 24kg
30 wallballs 5kg
30 Hantelsnatch, alternerande.
100 du

Avslutade med lite bar-muscle-ups med gummiband. Lyckades med 5st.

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Pulso Elevation profile Velocidad Tiempo por km

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Summary

68%	Average 126		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%