Crossfit

Added by moffast, 536 weeks ago

Summary

	Tiempo (min, seg)	00:41:28
	Distancia	1.80 km
	Velocidad	2.60 km/h
	Tiempo por km	23:02 min/km
	Pulso	snitt 140 max 176
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	835 kcal

5 varv:
20 wallballs 5kg
10 Marklyft 80kg

5 varv:
2 varv runt station
5 däck vält med jämfota hopp igenom mellan varje.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

76%	Average 140		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%