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162

martes 12 de julio de 2016

Entrenamiento con pesas

Added by moffast, 535 weeks ago
Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total7772.0 kg
IntensityIntensidadNormal
IntensityBorg scale19, Extremely heavy
KcalCalorias288 kcal
EMOM i 10 min 3 C&J 50kg
Teknik tränade lite snatch och OHS

"Air force" - ca 11 min
4 Burpees
20 Thrusters 30kg
20 SDLHP
20 Push jerk
20 OHS
20 Frontböj
4 Burpees i början på varje minut.
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