Crossfit

Added by moffast, 533 weeks ago

Summary

	Tiempo (min, seg)	00:50:24
	Distancia	2.82 km
	Velocidad	3.36 km/h
	Tiempo por km	17:52 min/km
	Pulso	snitt 134 max 174
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1001 kcal

EMOM i 10min 5 reps militärpress 40kg
4 varv på tid: 20.51
600m löpning
10 Utfall 30kg över huvet
10 kb-svingar 20kg
10 wallballs 6kg

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

73%	Average 134		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%