 | Tiempo (min, seg) | 00:51:28 |
 | Distancia | 1.50 km |
 | Velocidad | 1.75 km/h |
| Tiempo por km | 34:19 min/km |
 | Pulso | snitt 153 max 179 |
 | Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calorias | 1022 kcal |
|
1rep max Militärpress 55kg
1rep max Marklyft 150kg
Sedan på tid: 19.17
21 HangPowerClean 50kg (En del smärta i höger handled i övre läget på cleanen)
21 Burpees över stång
100 DU
15 HPC
15 Burpees ...
75 DU
9 HPC
9 Burpees ...
50 DU
10 min vila.
5 varv av: 18.12
15 Situps i bänk, djupa
15 Kb-svingar 24kg
52 Utfallssteg (Egentligen 50 slädknuff på 60kg)
1 min vila mellan varven.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:16:03 |
0.24 km |
0.90 km/h |
66:53 min/km |
98 bpm |
| 2 |
00:23:56 |
0.41 km |
1.03 km/h |
58:22 min/km |
101 bpm |
| 3 |
00:18:50 |
0.02 km |
0.06 km/h |
941:40 min/km |
162 bpm |
| 4 |
00:00:27 |
0.00 km |
0.00 km/h |
00:00 min/km |
176 bpm |
| 5 |
00:10:00 |
0.24 km |
1.44 km/h |
41:40 min/km |
131 bpm |
| 6 |
00:03:31 |
0.11 km |
1.88 km/h |
31:58 min/km |
153 bpm |
| 7 |
00:01:00 |
0.02 km |
1.20 km/h |
50:00 min/km |
150 bpm |
| 8 |
00:03:44 |
0.09 km |
1.45 km/h |
41:29 min/km |
155 bpm |
| 9 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
151 bpm |
| 10 |
00:03:52 |
0.09 km |
1.40 km/h |
42:58 min/km |
153 bpm |
| 11 |
00:04:58 |
0.13 km |
1.57 km/h |
38:12 min/km |
152 bpm |
| 12 |
00:00:59 |
0.02 km |
1.22 km/h |
49:10 min/km |
145 bpm |
| 13 |
00:03:07 |
0.10 km |
1.93 km/h |
31:10 min/km |
159 bpm |
Select the equipment that you have access to or want to use in your workouts.
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