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moffast Registro Ejercicios

Man

Peter Littke, 53Años, Stockholm, Suecia

jueves 4 de agosto de 2016

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Date

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162

Crossfit

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Time

00:51:28Tiempo (min, seg)

Distance

1.50 kmDistancia

Gauge

1.75 km/hVelocidad

Gauge

34:19 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1022 kcalCalorias

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1rep max Militärpress 55kg 1rep max Marklyft 150kg Sedan på tid: 19.17 21 HangPowerClean 50kg (En del smärta i höger handled i övre läget på cleanen) 21 Burpees över stång 100 DU 15 HPC 15 Burpees ... 75 DU 9 HPC 9 Burpees ... 50 DU 10 ...

0 0	Added 532 weeks ago

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162

Entrenamiento con pesas

Time

00:40:00Tiempo (min, seg)

Weight

1300.0 kgPeso total

List

2ejercicios

Intensity

NormalIntensidad

Kcal

227 kcalCalorias

Trained muscle groups

Atrás, Hombros

1rep max Militärpress 55kg 1rep max Marklyft 150kg

0 0	Added 532 weeks ago

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139

Notacion texto e imagen

Långt och tungt pass

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9e0dd9d132d701ab7305496951dc1fc9683ba55bf015090d8c77012c057d892a

0 0	Added 532 weeks ago

Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 1249 kcal