Entrenamiento con pesas

Added by moffast, 531 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:00:51
	Peso total	4675.0 kg
	Pulso	snitt 112 max 174
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	344 kcal

1RM Knäböj (1 fail på 110)
Maxrep obrutna MU (Använde gummiband) 7st
på tid: 11.38
30 Power Clean 100kg (Körde på 55kg)
30 Burpees över stång
30 cal Airbike (Körde på vanlig cykel)

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Summary

61%	Average 112		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%