Entrenamiento con pesas

Added by moffast, 531 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:21:40
	Peso total	22020.0 kg
	Pulso	snitt 124 max 177
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	455 kcal

3Rm sumo-marklyft 120kg
3 varv på tid av: 25.51
60 DU
30cal Airbike (Då jag inte har tillgång till airbike blev det crosstrainer)
15 Marklyft 120kg (körde på 100kg)

3x6 Back Rack Bulgarian Split Squats
3x20 Viktade Situps (feet anchored)
3x6 Enbens Front Rack Step ups

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Performed strength exercises in this workout.

Sumo-marklyft · Atrás	3 x 50.0 kg
Sumo-marklyft · Atrás	3 x 70.0 kg
Sumo-marklyft · Atrás	3 x 90.0 kg
Sumo-marklyft · Atrás	3 x 110.0 kg
Sumo-marklyft · Atrás	3 x 120.0 kg

Block 1
Double unders · Otros	60 x 70.0 kg
Marklyft · Atrás	15 x 100.0 kg

Block 2
Double unders · Otros	60 x 70.0 kg
Marklyft · Atrás	15 x 100.0 kg

Block 3
Double unders · Otros	60 x 70.0 kg
Marklyft · Atrás	15 x 100.0 kg

Bulgarisk splitböj · Piernas	6 x 25.0 kg
Bulgarisk splitböj · Piernas	6 x 25.0 kg
Bulgarisk splitböj · Piernas	6 x 25.0 kg
Situps i bänk · Abs	20 x 45.0 kg
Situps i bänk · Abs	20 x 45.0 kg
Situps i bänk · Abs	20 x 45.0 kg
Step-up · Piernas	6 x 25.0 kg
Step-up · Piernas	6 x 25.0 kg
Step-up · Piernas	6 x 25.0 kg

Pulso Elevation profile Velocidad Tiempo por km

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Summary

67%	Average 124		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%